How to restore vision at home

When a person has vision problems (myopia, hypermetropia or astigmatism), it is necessary to restore it.

There is a clear answer to the question of whether it is possible to restore vision - of course YES!There are many examples to prove this, and the methods are so diverse today that we can choose traditional recipes (depending on the degree of deviation) and the help of a specialist.

Scientists have developed a technique for restoring vision that allows for the correction of visual acuity in the shortest possible time.An important role is played by special eye exercises, the effectiveness of which has been tested several times.

But in order to improve, it is necessary to find out the cause of the deterioration of vision, because the disease does not appear on its own.After identifying the causes, they must be eliminated, then the restoration of vision will not take long.

Causes of reduced vision

The eye is an organ of vision that can easily be damaged.That is why it is necessary to protect it and provide it with vitamins.If this is not done, the eyes get tired from overload, high blood pressure and lack of sleep.

There are many reasons for a decrease in visual acuity:

• infectious and venereal diseases;
• damage to the central nervous system;
• diseases of the spine;
• an excess of a large number of toxins and waste materials in the body;
• bad habits: smoking and alcohol;
• spends a long time on the computer, watching TV, reading books.

How to restore vision?

There are several ways to restore vision.To achieve a specific goal, you can use the following methods:

1. laser correction;
2. special exercises for the eyes;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of overcoming poor vision.The advantage of this method is that it corrects and restores visual acuity without the use of glasses and contact lenses.With a special installation, the doctor has a direct effect on the stratum corneum of the eye.

During the surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and replaces the top layer.The operation is performed under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person experiences practically no discomfort.Typically, visual acuity is restored immediately after completion of the correction procedure, and performance after 2-3 days.

The age of patients destined for surgery typically varies between 18-45 years, as there is a risk of age-related changes after 40 years.If someone wishes, laser correction can be performed at a later age.

Before surgery, all patients undergo a comprehensive examination to identify contraindications.You cannot use a laser if you are diabetic, suffer from tuberculosis, are pregnant or breastfeeding, or have cancer.

Eye exercises are exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is already noticeable after the first use.To carry out the procedure, you need to close your eyes with your palms for 5 minutes, while eliminating all gaps through which light penetrates.The eyes themselves must be closed for complete relaxation.If 5 minutes is not enough, you can extend the training time.
• Eye exercises are a combination of exercises to restore vision and prevent vision loss.Gymnastics is a contraindication for eye surgery (less than 6 months after the procedure) or retinal detachment.You should do the exercises with the lenses and glasses removed, three times a day.Repeat each technique three times.Do the exercises slowly, without unnecessary movements, before flashing rapidly for one minute.
1. Eye movement up and down.
2. Eye movements left and right.
3. Moving the eyes diagonally.
4. Draw a rectangle with your eyes.
5. Draw a circle with eyes.
6. Zigzag exercise.

• Solarization is an activity that requires any light source: sun, lamp, candle.The principle of operation is the alternation of shadow and light, which results in relaxation of the eye muscles and stimulation of the retina.For this exercise, you need to stand in front of a light source, close your eyes and slowly move your palms sideways in front of your face.You should repeat it at least 20 times per serving.After each solarization, 2 times longer palming should be done in order to completely relax the eye muscles.

• Massage is an excellent way to restore vision.The essence is that you have to gently press certain points with your fingertips, after which you have to blink quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with several fingers.
2. Massage the lower eyelid with several fingers.
3. Partially close your eyes for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Use your finger to massage the inner surface of the eye at the bridge of the nose.
• Pirate glasses is an exercise developed by Bates.He invented monocular glasses that you can easily design at home.The principle of operation is that when two eyes are working, a monitor, book, etc.behind, the visual acuity decreases, and if one eye works, the vision is strengthened and restored.These glasses should be changed to the other eye after 30 minutes.After training each eye, palming should be done until the muscles are completely relaxed.
• Central fixation.To perform the exercise, you need to blink rapidly and focus on an object, such as a painting.When the image becomes clear, you need to flash and focus on another object.First, the procedure should be carried out, focusing on large objects, and gradually reducing the size of the parts.

Traditional medicine helps with many diseases.But how can vision be restored with its help?To do this, you need to use the following recipes:

• onions help clear vision;
• carrot juice or carrots in any form.This vegetable is rich in vitamin A, which is essential for good vision;
• cranberry fruits or freshly squeezed cranberry juice.It is especially recommended for hypermetropia sufferers;
• cranberry juice.To treat glaucoma, 1/3 cup twice a day for two weeks.

There is probably no one who has not heard about the beneficial effects of blueberries on the eyes.It improves the blood circulation of the retina, perfectly relieves the tension and tone of the extraocular muscles and the optic nerve.If you eat blueberries every day, you will increase your visual acuity and protect your eyes from harmful external factors.The berries can be used fresh or as a decoction.To do this, grind the stems and leaves through a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and leave for at least 2 hours.Drink a 200 g decoction.three times a day without heating.

Juice from aloe leaves ranks second in restoring vision.It can be dropped into the eyes, mixed with water, the flower must be at least three years old.To do this, you first need to cut the leaves and put them in a cool, dark place for two weeks.During this time, a special substance appears in the leaves, which can improve the functioning of the cells.Then squeeze the juice, filter and use.Take 2 teaspoons orally three times a day half an hour before meals.

Important!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise its healing properties will be lost and it will have no effect.

Preventive measures to maintain normal vision

Everyone knows that it is much easier to prevent a disease than to treat it.But unfortunately, many people think about prevention quite late, when the disease has started to progress.Nevertheless, the following recommendations will help to stop the disease, and in its absence, prevent the disease.

1. Short break during working hours.As you already know, the most common cause of vision impairment is the long time spent in front of the computer or TV.According to scientists' calculations, a 20-minute break is needed for every couple of hours of watching a monitor.In such cases, you can do eye exercises, massage or palming.
2. Eye exercise is also a treatment method and a method of preventing vision loss.By performing some exercises three times a day, the risk of developing eye diseases is significantly reduced.
3. Adequate sleep of at least 8-9 hours a day helps the eyes rest, especially after a hard day.
4. Try to eliminate heavy physical and emotional stress, as stress and overexertion directly affect the organs of vision.
5. Special protective equipment.For example, if your work involves using a computer, you need to buy special glasses that protect your eyes from harmful effects.
6. Vitamin complex.Certain vitamins, which enter the body from the external environment, are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied with food or special vitamin complexes that contain everything necessary for vision.
7. Regular visits to the eye doctor.A medical examination is required at least once a year.